Bouillabaisse
A traditional Provençal fish stew featuring a variety of fish, shellfish, tomatoes, saffron, and aromatic herbs.
Instructions
- Heat the olive oil in a large pot over medium heat. Add the onion, leeks, and garlic, and sauté until the vegetables are soft and translucent, about 8-10 minutes.
- Stir in the chopped tomatoes, saffron, thyme, bay leaf, orange peel, black pepper, and salt. Cook for another 5 minutes, until the tomatoes start to break down.
- Pour in the fish stock or water, and bring the mixture to a simmer. Let it cook for 20 minutes to allow the flavors to meld together.
- Add the chunks of fish to the pot and simmer gently for 5 minutes.
- Add the mussels and shrimp to the pot. Cover and cook for 5-7 minutes, or until the mussels have opened and the shrimp are pink and cooked through.
- Remove and discard any unopened mussels. Stir in the chopped parsley.
- Taste the broth and adjust the seasoning with more salt or black pepper if needed.
- Serve the bouillabaisse hot, with crusty bread on the side for dipping into the flavorful broth.
Ingredients
Nutritional Information & Health Goals
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