Rye
Recipes featuring Rye
Nutritional Content (per 100g)
9.4
%
Proteins
Dark bread retains more protein than white.
10.0
%
Fats
Whole rye flour retains a touch of unsaturated germ oils.
48.0
%
Carbohydrates
6.8
%
Fiber
Rye flour retains more bran fiber.
5.0
%
Sugar
30.0
%
Omega-3
Health Scores
8/100
Proteins
Dark bread retains more protein than white.
1/100
Fats
Whole rye flour retains a touch of unsaturated germ oils.
5/100
Fiber
Rye flour retains more bran fiber.
78/100
Vitamins
Whole rye flour retains B vitamins and minerals.
34/100
Antioxidants
Some phenolic acids (ferulic acid), not extremely high.
62/100
Prebiotic
Detailed Nutritional Information
Proteins
9.4 % per 100g
Dark bread retains more protein than white.
Fats
10.0 % per 100g
Whole rye flour retains a touch of unsaturated germ oils.
Carbohydrates
48.0 % per 100g
Fiber
6.8 % per 100g
Rye flour retains more bran fiber.
Sugar
5.0 % per 100g
Omega-3
30.0 % per 100g
Proteins
Quality score: 8/100
Dark bread retains more protein than white.
Fats
Quality score: 1/100
Whole rye flour retains a touch of unsaturated germ oils.
Fiber
Quality score: 5/100
Rye flour retains more bran fiber.
Vitamins
Quality score: 78/100
Whole rye flour retains B vitamins and minerals.
Antioxidants
Quality score: 34/100
Some phenolic acids (ferulic acid), not extremely high.
Prebiotic
Quality score: 62/100
