Sweet Potato
Recipes featuring Sweet Potato
Nutritional Content (per 100g)
2.0
%
Proteins
Orange tuber with limited protein.
0.1
%
Fats
Root tuber, basically no fat content.
20.0
%
Carbohydrates
3.0
%
Fiber
Orange flesh rich in fiber.
4.2
%
Sugar
100.0
%
Omega-3
Health Scores
1/100
Proteins
Orange tuber with limited protein.
0/100
Fats
Root tuber, basically no fat content.
3/100
Fiber
Orange flesh rich in fiber.
92/100
Vitamins
Exceptional beta-carotene, plus B vitamins and vitamin C.
90/100
Antioxidants
Beta-carotene in orange varieties, anthocyanins in purple ones.
61/100
Prebiotic
Detailed Nutritional Information
Proteins
2.0 % per 100g
Orange tuber with limited protein.
Fats
0.1 % per 100g
Root tuber, basically no fat content.
Carbohydrates
20.0 % per 100g
Fiber
3.0 % per 100g
Orange flesh rich in fiber.
Sugar
4.2 % per 100g
Omega-3
100.0 % per 100g
Proteins
Quality score: 1/100
Orange tuber with limited protein.
Fats
Quality score: 0/100
Root tuber, basically no fat content.
Fiber
Quality score: 3/100
Orange flesh rich in fiber.
Vitamins
Quality score: 92/100
Exceptional beta-carotene, plus B vitamins and vitamin C.
Antioxidants
Quality score: 90/100
Beta-carotene in orange varieties, anthocyanins in purple ones.
Prebiotic
Quality score: 61/100
Healthy Recipes with Sweet Potato
Sweet potato pie
A Southern dessert made with mashed sweet potatoes, sugar, spices, and often evaporated milk, baked in a pie crust.
Sweet potato casserole
A comforting casserole made with mashed sweet potatoes, brown sugar, butter, and often topped with marshmallows or a pecan streusel.
Sweet potato casserole
A comforting casserole made with mashed sweet potatoes, brown sugar, butter, and often topped with marshmallows or a pecan streusel.
Sweet potato fries
A side dish made from sweet potatoes, cut into thin strips, seasoned, and baked or fried until crispy, offering a sweet and savory flavor.
Sweet potato pie
A Southern dessert made with mashed sweet potatoes, sugar, spices, and often evaporated milk, baked in a pie crust.
Sweet potato fries
A side dish made from sweet potatoes, cut into thin strips, seasoned, and baked or fried until crispy, offering a sweet and savory flavor.
