Green bean
Recipes featuring Green bean
Nutritional Content (per 100g)
2.2
%
Proteins
Podded legume with small protein levels.
30.0
%
Fats
Immature pods, negligible “good fat.”
7.0
%
Carbohydrates
2.7
%
Fiber
Pods with fibrous inner lining.
3.3
%
Sugar
50.0
%
Omega-3
Health Scores
1/100
Proteins
Podded legume with small protein levels.
0/100
Fats
Immature pods, negligible “good fat.”
3/100
Fiber
Pods with fibrous inner lining.
89/100
Vitamins
Good in vitamins C, K, and some B vitamins.
85/100
Antioxidants
Chlorophylls, flavonoids, and moderate vitamins.
65/100
Prebiotic
Detailed Nutritional Information
Proteins
2.2 % per 100g
Podded legume with small protein levels.
Fats
30.0 % per 100g
Immature pods, negligible “good fat.”
Carbohydrates
7.0 % per 100g
Fiber
2.7 % per 100g
Pods with fibrous inner lining.
Sugar
3.3 % per 100g
Omega-3
50.0 % per 100g
Proteins
Quality score: 1/100
Podded legume with small protein levels.
Fats
Quality score: 0/100
Immature pods, negligible “good fat.”
Fiber
Quality score: 3/100
Pods with fibrous inner lining.
Vitamins
Quality score: 89/100
Good in vitamins C, K, and some B vitamins.
Antioxidants
Quality score: 85/100
Chlorophylls, flavonoids, and moderate vitamins.
Prebiotic
Quality score: 65/100
Healthy Recipes with Green bean
Gado-Gado
A salad of boiled vegetables and eggs served with a spicy peanut dressing.
Haricot verts almondine
A French dish of tender green beans sautéed with butter, garlic, and topped with toasted almonds.
Pad Thai
A Thai stir-fried noodle dish with rice noodles, shrimp or chicken, tofu, eggs, bean sprouts, and peanuts in a tangy tamarind sauce.
Goma-ae
A Japanese side dish of vegetables tossed in a savory sesame dressing.
Bibimbap
A Korean dish consisting of rice topped with assorted vegetables, meat, a fried egg, and gochujang sauce.
Sichuan dry-fried green beans
A Sichuan dish of stir-fried green beans with ground pork, garlic, ginger, and preserved vegetables, seasoned with soy sauce and chili for a savory and spicy flavor.
Som Tam
A spicy green papaya salad with lime, chili, and peanuts.
Shrimp Pad Thai
A Thai stir-fried noodle dish with shrimp, rice noodles, eggs, tofu, bean sprouts, and peanuts in a tangy tamarind sauce.
Green bean casserole
A classic American casserole made with green beans, cream of mushroom soup, and crispy fried onions.
