Pine Nut
Recipes featuring Pine Nut
Nutritional Content (per 100g)
14.0
%
Proteins
Seeds yield moderate plant proteins.
51.0
%
Fats
Pinolenic acid and other unsaturates that can support satiety.
13.1
%
Carbohydrates
3.7
%
Fiber
Lower fiber compared to other nuts.
4.0
%
Sugar
100.0
%
Omega-3
Health Scores
13/100
Proteins
Seeds yield moderate plant proteins.
33/100
Fats
Pinolenic acid and other unsaturates that can support satiety.
3/100
Fiber
Lower fiber compared to other nuts.
72/100
Vitamins
Supplies vitamin E and some B vitamins, supporting energy metabolism.
34/100
Antioxidants
Some tocopherols; overshadowed by high fat content.
40/100
Prebiotic
Detailed Nutritional Information
Proteins
14.0 % per 100g
Seeds yield moderate plant proteins.
Fats
51.0 % per 100g
Pinolenic acid and other unsaturates that can support satiety.
Carbohydrates
13.1 % per 100g
Fiber
3.7 % per 100g
Lower fiber compared to other nuts.
Sugar
4.0 % per 100g
Omega-3
100.0 % per 100g
Proteins
Quality score: 13/100
Seeds yield moderate plant proteins.
Fats
Quality score: 33/100
Pinolenic acid and other unsaturates that can support satiety.
Fiber
Quality score: 3/100
Lower fiber compared to other nuts.
Vitamins
Quality score: 72/100
Supplies vitamin E and some B vitamins, supporting energy metabolism.
Antioxidants
Quality score: 34/100
Some tocopherols; overshadowed by high fat content.
Prebiotic
Quality score: 40/100
