Bread
Recipes featuring Bread
Nutritional Content (per 100g)
12.5
%
Proteins
Retains bran, boosting protein content.
6.9
%
Fats
More wheat germ/bran, so slightly more unsaturated oil.
43.0
%
Carbohydrates
7.0
%
Fiber
Retains bran for higher fiber.
4.0
%
Sugar
100.0
%
Omega-3
Health Scores
12/100
Proteins
Retains bran, boosting protein content.
2/100
Fats
More wheat germ/bran, so slightly more unsaturated oil.
6/100
Fiber
Retains bran for higher fiber.
82/100
Vitamins
Contains bran/germ, delivering a broad vitamin profile.
40/100
Antioxidants
Retains wheat bran’s phenolic content.
71/100
Prebiotic
Detailed Nutritional Information
Proteins
12.5 % per 100g
Retains bran, boosting protein content.
Fats
6.9 % per 100g
More wheat germ/bran, so slightly more unsaturated oil.
Carbohydrates
43.0 % per 100g
Fiber
7.0 % per 100g
Retains bran for higher fiber.
Sugar
4.0 % per 100g
Omega-3
100.0 % per 100g
Proteins
Quality score: 12/100
Retains bran, boosting protein content.
Fats
Quality score: 2/100
More wheat germ/bran, so slightly more unsaturated oil.
Fiber
Quality score: 6/100
Retains bran for higher fiber.
Vitamins
Quality score: 82/100
Contains bran/germ, delivering a broad vitamin profile.
Antioxidants
Quality score: 40/100
Retains wheat bran’s phenolic content.
Prebiotic
Quality score: 71/100
Healthy Recipes with Bread
Blue cheese burger
A savory burger topped with tangy blue cheese, often accompanied by lettuce, tomato, and onions, offering a bold and creamy flavor profile.
Bacon cheeseburger
A classic American sandwich featuring a beef patty topped with crispy bacon, melted cheese, lettuce, tomato, and often served with condiments on a toasted bun.
Banh Mi
A baguette sandwich filled with meat, pickled vegetables, and chili sauce.
