Mushroom
Recipes featuring Mushroom
Nutritional Content (per 100g)
3.1
%
Proteins
Fungal protein content can be notable.
4.2
%
Fats
Fungus with extremely minimal fat.
3.3
%
Carbohydrates
3.3
%
Fiber
Fungal cell walls hold some fiber.
0.5
%
Sugar
Health Scores
3/100
Proteins
Fungal protein content can be notable.
0/100
Fats
Fungus with extremely minimal fat.
1/100
Fiber
Fungal cell walls hold some fiber.
85/100
Vitamins
Some B vitamins (riboflavin, niacin) and vitamin D if UV-exposed.
60/100
Antioxidants
Carotenoids (beta-carotene) but not extremely potent overall.
70/100
Prebiotic
Detailed Nutritional Information
Proteins
3.1 % per 100g
Fungal protein content can be notable.
Fats
4.2 % per 100g
Fungus with extremely minimal fat.
Carbohydrates
3.3 % per 100g
Fiber
3.3 % per 100g
Fungal cell walls hold some fiber.
Sugar
0.5 % per 100g
Proteins
Quality score: 3/100
Fungal protein content can be notable.
Fats
Quality score: 0/100
Fungus with extremely minimal fat.
Fiber
Quality score: 1/100
Fungal cell walls hold some fiber.
Vitamins
Quality score: 85/100
Some B vitamins (riboflavin, niacin) and vitamin D if UV-exposed.
Antioxidants
Quality score: 60/100
Carotenoids (beta-carotene) but not extremely potent overall.
Prebiotic
Quality score: 70/100
Healthy Recipes with Mushroom
Kulajda
A creamy mushroom soup flavored with dill and vinegar.
Risotto
A creamy Italian rice dish cooked with broth, often flavored with onions, wine, and Parmesan cheese, and customizable with various ingredients like mushrooms, seafood, or vegetables.
Coq au Vin
A classic French dish of chicken braised with red wine, mushrooms, onions, and bacon.
Sichuan hot pot
A spicy Chinese hot pot from Sichuan province featuring a simmering broth infused with chili peppers, Sichuan peppercorns, and aromatic spices
Mushroom stroganoff
A creamy and savory dish made with mushrooms, onions, garlic, and a rich sour cream-based sauce, often served over noodles or rice.
Beef Wellington
A classic British dish consisting of beef tenderloin coated with mushroom duxelles and prosciutto, wrapped in puff pastry, and baked until golden.
Mushroom risotto
A creamy Italian rice dish cooked with mushrooms, onions, garlic, white wine, and Parmesan cheese.
Cream of mushroom soup
A creamy soup made with mushrooms, onions, garlic, and a rich broth, often thickened with cream or roux.
Diri Ak Djon Djon
Black mushroom rice cooked with herbs and spices.
Green bean casserole
A classic American casserole made with green beans, cream of mushroom soup, and crispy fried onions.
