Collard Green
Recipes featuring Collard Green
Nutritional Content (per 100g)
3.0
%
Proteins
Leafy green offering vegetable protein.
4.0
%
Fats
Leafy green, limited but unsaturated lipids.
4.0
%
Carbohydrates
4.0
%
Fiber
Thick leaves packed with cellulose.
0.5
%
Sugar
120.0
%
Omega-3
Health Scores
2/100
Proteins
Leafy green offering vegetable protein.
0/100
Fats
Leafy green, limited but unsaturated lipids.
4/100
Fiber
Thick leaves packed with cellulose.
92/100
Vitamins
Notable for vitamins K, A, C, and folate (B9).
89/100
Antioxidants
Leafy crucifer, similar to kale in antioxidant potential.
68/100
Prebiotic
Detailed Nutritional Information
Proteins
3.0 % per 100g
Leafy green offering vegetable protein.
Fats
4.0 % per 100g
Leafy green, limited but unsaturated lipids.
Carbohydrates
4.0 % per 100g
Fiber
4.0 % per 100g
Thick leaves packed with cellulose.
Sugar
0.5 % per 100g
Omega-3
120.0 % per 100g
Proteins
Quality score: 2/100
Leafy green offering vegetable protein.
Fats
Quality score: 0/100
Leafy green, limited but unsaturated lipids.
Fiber
Quality score: 4/100
Thick leaves packed with cellulose.
Vitamins
Quality score: 92/100
Notable for vitamins K, A, C, and folate (B9).
Antioxidants
Quality score: 89/100
Leafy crucifer, similar to kale in antioxidant potential.
Prebiotic
Quality score: 68/100
Healthy Recipes with Collard Green
Collard Green Stir-Fry
A quick and flavorful dish featuring sautéed collard greens, garlic, onions, and spices, perfect as a side or light main course.
Collard Green Wraps
A fresh and healthy dish using collard green leaves as wraps, filled with a variety of vegetables, proteins, and flavorful sauces.
Collard Green Soup
A hearty soup made with tender collard greens, onions, garlic, and a flavorful broth, often complemented by smoked meat or beans.
