Mango
Recipes featuring Mango
Nutritional Content (per 100g)
0.8
%
Proteins
Tropical fruit, modest protein amount.
0.6
%
Fats
Mostly carbs, slight presence of unsaturated fats.
15.0
%
Carbohydrates
1.6
%
Fiber
Tropical fruit, moderate fibrous pulp.
14.0
%
Sugar
Health Scores
0/100
Proteins
Tropical fruit, modest protein amount.
0/100
Fats
Mostly carbs, slight presence of unsaturated fats.
1/100
Fiber
Tropical fruit, moderate fibrous pulp.
85/100
Vitamins
Tropical fruit with beta-carotene (A), vitamin C, and folate.
53/100
Antioxidants
Contains vitamin C and plant polyphenols, fairly high.
50/100
Prebiotic
Detailed Nutritional Information
Proteins
0.8 % per 100g
Tropical fruit, modest protein amount.
Fats
0.6 % per 100g
Mostly carbs, slight presence of unsaturated fats.
Carbohydrates
15.0 % per 100g
Fiber
1.6 % per 100g
Tropical fruit, moderate fibrous pulp.
Sugar
14.0 % per 100g
Proteins
Quality score: 0/100
Tropical fruit, modest protein amount.
Fats
Quality score: 0/100
Mostly carbs, slight presence of unsaturated fats.
Fiber
Quality score: 1/100
Tropical fruit, moderate fibrous pulp.
Vitamins
Quality score: 85/100
Tropical fruit with beta-carotene (A), vitamin C, and folate.
Antioxidants
Quality score: 53/100
Contains vitamin C and plant polyphenols, fairly high.
Prebiotic
Quality score: 50/100
Healthy Recipes with Mango
Mango lassi
A creamy and refreshing Indian drink made with yogurt, ripe mangoes, sugar, and a hint of cardamom.
Pavlova
A meringue-based dessert topped with whipped cream and fresh fruit.
Lassi
A traditional Indian yogurt-based drink made with blended yogurt, water, spices, and sometimes fruit, served sweet or savory.
Mango sticky rice
A Thai dessert featuring glutinous rice cooked in coconut milk, served with ripe mango slices and topped with a sweet coconut sauce.
Mango salsa
A vibrant and refreshing condiment made with ripe mangoes, red onion, cilantro, lime juice, and chili peppers, offering a perfect balance of sweet, tangy, and spicy flavors.
Prosciutto e Melone
An Italian appetizer pairing thinly sliced prosciutto with sweet, ripe melon for a balance of salty and sweet flavors.
