Brussels sprout
Recipes featuring Brussels sprout
Nutritional Content (per 100g)
3.4
%
Proteins
Mini cabbages relatively high in protein.
6.0
%
Fats
Few total fats, mostly unsaturated if present.
9.0
%
Carbohydrates
3.8
%
Fiber
Compact leaves high in fiber.
2.2
%
Sugar
135.0
%
Omega-3
Health Scores
3/100
Proteins
Mini cabbages relatively high in protein.
0/100
Fats
Few total fats, mostly unsaturated if present.
3/100
Fiber
Compact leaves high in fiber.
89/100
Vitamins
Great in vitamins C, K, plus folate (B9).
89/100
Antioxidants
Glucosinolates and vitamin C again typical in crucifers.
85/100
Prebiotic
Detailed Nutritional Information
Proteins
3.4 % per 100g
Mini cabbages relatively high in protein.
Fats
6.0 % per 100g
Few total fats, mostly unsaturated if present.
Carbohydrates
9.0 % per 100g
Fiber
3.8 % per 100g
Compact leaves high in fiber.
Sugar
2.2 % per 100g
Omega-3
135.0 % per 100g
Proteins
Quality score: 3/100
Mini cabbages relatively high in protein.
Fats
Quality score: 0/100
Few total fats, mostly unsaturated if present.
Fiber
Quality score: 3/100
Compact leaves high in fiber.
Vitamins
Quality score: 89/100
Great in vitamins C, K, plus folate (B9).
Antioxidants
Quality score: 89/100
Glucosinolates and vitamin C again typical in crucifers.
Prebiotic
Quality score: 85/100
Healthy Recipes with Brussels sprout
Brussels sprout Caesar salad
A modern twist on Caesar salad featuring shaved Brussels sprouts, Parmesan cheese, croutons, and a creamy Caesar dressing.
roasted Brussels sprouts with balsamic glaze
A side dish of caramelized Brussels sprouts roasted to perfection and drizzled with a tangy-sweet balsamic glaze.
Brussels sprout gratin
A creamy and cheesy casserole featuring Brussels sprouts baked in a rich sauce, often topped with breadcrumbs for a golden, crispy finish.
