Dark Chocolate
Recipes featuring Dark Chocolate
Nutritional Content (per 100g)
7.6
%
Proteins
Cocoa solids contribute to protein.
30.0
%
Fats
Contains cocoa butter (some stearic acid) and minor “good fats.”
30.0
%
Carbohydrates
10.0
%
Fiber
Cocoa solids supply fiber.
30.0
%
Sugar
Health Scores
7/100
Proteins
Cocoa solids contribute to protein.
10/100
Fats
Contains cocoa butter (some stearic acid) and minor “good fats.”
10/100
Fiber
Cocoa solids supply fiber.
85/100
Vitamins
High cocoa content brings antioxidants, some B vitamins, magnesium.
80/100
Antioxidants
Cocoa solids retain high flavanol content.
62/100
Prebiotic
Detailed Nutritional Information
Proteins
7.6 % per 100g
Cocoa solids contribute to protein.
Fats
30.0 % per 100g
Contains cocoa butter (some stearic acid) and minor “good fats.”
Carbohydrates
30.0 % per 100g
Fiber
10.0 % per 100g
Cocoa solids supply fiber.
Sugar
30.0 % per 100g
Proteins
Quality score: 7/100
Cocoa solids contribute to protein.
Fats
Quality score: 10/100
Contains cocoa butter (some stearic acid) and minor “good fats.”
Fiber
Quality score: 10/100
Cocoa solids supply fiber.
Vitamins
Quality score: 85/100
High cocoa content brings antioxidants, some B vitamins, magnesium.
Antioxidants
Quality score: 80/100
Cocoa solids retain high flavanol content.
Prebiotic
Quality score: 62/100
Healthy Recipes with Dark Chocolate
Dobos Torte
A layered sponge cake filled with chocolate buttercream and topped with caramel.
Chocolate fondue
A dessert dish featuring melted chocolate served with an assortment of dippable items like fruits, marshmallows, and pastries.
chocolate truffles
A rich and decadent confection made with a ganache center of chocolate and cream, often coated in cocoa powder, nuts, or chocolate.
chocolate mousse
A creamy and airy dessert made with melted chocolate, whipped cream, and eggs, often served chilled.
