Mustard
Recipes featuring Mustard
Nutritional Content (per 100g)
5.5
%
Proteins
Less refined seeds, more protein.
10.0
%
Fats
Pepper-based condiment, very low fat.
7.0
%
Carbohydrates
6.0
%
Fiber
Coarse seeds keep hull fiber.
0.5
%
Sugar
Health Scores
5/100
Proteins
Less refined seeds, more protein.
2/100
Fats
Pepper-based condiment, very low fat.
5/100
Fiber
Coarse seeds keep hull fiber.
15/100
Vitamins
Coarse seeds with slightly higher nutrient retention than refined mustard.
10/100
Antioxidants
More intact mustard seeds, slightly higher phenolics than regular mustard.
62/100
Prebiotic
Detailed Nutritional Information
Proteins
5.5 % per 100g
Less refined seeds, more protein.
Fats
10.0 % per 100g
Pepper-based condiment, very low fat.
Carbohydrates
7.0 % per 100g
Fiber
6.0 % per 100g
Coarse seeds keep hull fiber.
Sugar
0.5 % per 100g
Proteins
Quality score: 5/100
Less refined seeds, more protein.
Fats
Quality score: 2/100
Pepper-based condiment, very low fat.
Fiber
Quality score: 5/100
Coarse seeds keep hull fiber.
Vitamins
Quality score: 15/100
Coarse seeds with slightly higher nutrient retention than refined mustard.
Antioxidants
Quality score: 10/100
More intact mustard seeds, slightly higher phenolics than regular mustard.
Prebiotic
Quality score: 62/100
Healthy Recipes with Mustard
Mustard-glazed salmon
A flavorful dish featuring salmon coated in a tangy mustard glaze, baked to perfection for a balance of savory and slightly sweet flavors.
Hot dog with mustard
A classic American dish consisting of a grilled or steamed sausage served in a sliced bun, typically topped with mustard and optional condiments like ketchup, onions, or relish.
Honey mustard chicken
A flavorful dish featuring tender chicken coated in a tangy and sweet honey mustard sauce, often served with vegetables or rice.
Blue cheese dressing
A creamy and tangy dressing made with blue cheese, mayonnaise, sour cream, and seasonings, often used as a salad topping or dip.
Ham and cheese sandwich
A classic sandwich made with layers of ham and cheese, often served on sliced bread or a baguette, and sometimes toasted or grilled.
French fries
A classic side dish made from potatoes cut into strips and deep-fried until golden and crispy, often seasoned with salt and served with condiments like ketchup or mayonnaise.
