Soy Sauce
Recipes featuring Soy Sauce
Nutritional Content (per 100g)
0.5
%
Proteins
Fermented soy with residual proteins.
0.1
%
Fats
Coarsely milled seeds retaining some unsaturated oils.
5.0
%
Carbohydrates
0.5
%
Sugar
Health Scores
8/100
Proteins
Fermented soy with residual proteins.
0/100
Fats
Coarsely milled seeds retaining some unsaturated oils.
0/100
Fiber
Liquid from fermented soy, no pulp.
5/100
Vitamins
Fermented soy, minor B vitamins, but typically overshadowed by sodium.
5/100
Antioxidants
Fermented soy, some beneficial but not high-level phenolics.
5/100
Prebiotic
Detailed Nutritional Information
Proteins
0.5 % per 100g
Fermented soy with residual proteins.
Fats
0.1 % per 100g
Coarsely milled seeds retaining some unsaturated oils.
Carbohydrates
5.0 % per 100g
Sugar
0.5 % per 100g
Proteins
Quality score: 8/100
Fermented soy with residual proteins.
Fats
Quality score: 0/100
Coarsely milled seeds retaining some unsaturated oils.
Fiber
Quality score: 0/100
Liquid from fermented soy, no pulp.
Vitamins
Quality score: 5/100
Fermented soy, minor B vitamins, but typically overshadowed by sodium.
Antioxidants
Quality score: 5/100
Fermented soy, some beneficial but not high-level phenolics.
Prebiotic
Quality score: 5/100
Healthy Recipes with Soy Sauce
Teriyaki Chicken
A Japanese dish featuring grilled or pan-fried chicken glazed with a sweet and savory soy-based teriyaki sauce.
Sushi
A Japanese dish consisting of vinegared rice paired with raw or cooked seafood, vegetables, or egg, often served rolled in seaweed or as bite-sized pieces.
Ramen
A Japanese noodle soup consisting of wheat noodles served in a flavorful broth, often topped with ingredients like sliced pork, soft-boiled eggs, seaweed, and green onions.
