Miso Paste
Recipes featuring Miso Paste
Nutritional Content (per 100g)
11.0
%
Proteins
Fermented soybeans with decent protein.
10.0
%
Fats
Ground seeds with small amounts of unsaturated oils.
25.0
%
Carbohydrates
3.2
%
Fiber
Fermented soybeans retain fibrous bits.
0.5
%
Sugar
100.0
%
Omega-3
Health Scores
12/100
Proteins
Fermented soybeans with decent protein.
5/100
Fats
Ground seeds with small amounts of unsaturated oils.
5/100
Fiber
Fermented soybeans retain fibrous bits.
40/100
Vitamins
Fermented soy with B vitamins, especially if unpasteurized.
40/100
Antioxidants
Fermented soy with moderate isoflavone content.
82/100
Prebiotic
Detailed Nutritional Information
Proteins
11.0 % per 100g
Fermented soybeans with decent protein.
Fats
10.0 % per 100g
Ground seeds with small amounts of unsaturated oils.
Carbohydrates
25.0 % per 100g
Fiber
3.2 % per 100g
Fermented soybeans retain fibrous bits.
Sugar
0.5 % per 100g
Omega-3
100.0 % per 100g
Proteins
Quality score: 12/100
Fermented soybeans with decent protein.
Fats
Quality score: 5/100
Ground seeds with small amounts of unsaturated oils.
Fiber
Quality score: 5/100
Fermented soybeans retain fibrous bits.
Vitamins
Quality score: 40/100
Fermented soy with B vitamins, especially if unpasteurized.
Antioxidants
Quality score: 40/100
Fermented soy with moderate isoflavone content.
Prebiotic
Quality score: 82/100
Healthy Recipes with Miso Paste
Ramen
A Japanese noodle soup consisting of wheat noodles served in a flavorful broth, often topped with ingredients like sliced pork, soft-boiled eggs, seaweed, and green onions.
Miso soup
A traditional Japanese soup made with dashi broth, miso paste, and ingredients like tofu, seaweed, and green onions.
Miso Soup with Seaweed
A traditional Japanese soup made with miso paste, seaweed, tofu, and green onions in a savory broth.
Miso-glazed salmon
A flavorful dish featuring salmon glazed with a savory and slightly sweet miso-based sauce, often paired with rice and vegetables.
