Nutmeg
Recipes featuring Nutmeg
Nutritional Content (per 100g)
4.1
%
Proteins
Spice kernel with surprising protein content.
31.0
%
Fats
Brewed herb, zero fat.
51.0
%
Carbohydrates
20.0
%
Fiber
Dried seed with fibrous matrix.
Health Scores
20/100
Proteins
Spice kernel with surprising protein content.
25/100
Fats
Brewed herb, zero fat.
20/100
Fiber
Dried seed with fibrous matrix.
15/100
Vitamins
Spice with trace amounts of some vitamins, overshadowed by volatile oils.
86/100
Antioxidants
Spice seed rich in aromatic compounds (eugenol, etc.).
50/100
Prebiotic
Detailed Nutritional Information
Proteins
4.1 % per 100g
Spice kernel with surprising protein content.
Fats
31.0 % per 100g
Brewed herb, zero fat.
Carbohydrates
51.0 % per 100g
Fiber
20.0 % per 100g
Dried seed with fibrous matrix.
Proteins
Quality score: 20/100
Spice kernel with surprising protein content.
Fats
Quality score: 25/100
Brewed herb, zero fat.
Fiber
Quality score: 20/100
Dried seed with fibrous matrix.
Vitamins
Quality score: 15/100
Spice with trace amounts of some vitamins, overshadowed by volatile oils.
Antioxidants
Quality score: 86/100
Spice seed rich in aromatic compounds (eugenol, etc.).
Prebiotic
Quality score: 50/100
Healthy Recipes with Nutmeg
Eggnog
A creamy and spiced holiday drink made with milk, cream, sugar, whipped eggs, and often flavored with nutmeg and sometimes alcohol like rum or brandy.
gingerbread
A spiced baked good made with ginger, cinnamon, cloves, and molasses, often shaped into cookies or cakes.
Sweet potato pie
A Southern dessert made with mashed sweet potatoes, sugar, spices, and often evaporated milk, baked in a pie crust.
Pumpkin pie
A classic American dessert featuring a spiced pumpkin custard filling in a flaky pie crust, often served during fall and holiday seasons.
Mahalabia
A creamy milk pudding flavored with rose water and pistachios.
French Toast
A breakfast dish made from bread soaked in a mixture of eggs and milk, then fried until golden, often served with syrup, powdered sugar, or fruit.
Calabaza en Tacha
A traditional Mexican dessert made by simmering pumpkin in a syrup of piloncillo, cinnamon, and cloves until tender and caramelized.
Baklava
Layered pastry with nuts and soaked in honey or syrup.
Sweet potato pie
A Southern dessert made with mashed sweet potatoes, sugar, spices, and often evaporated milk, baked in a pie crust.
Bechamel sauce
A creamy white sauce made with butter, flour, and milk, often used as a base for other sauces or in dishes like lasagna and gratins.
Gravlax
Thinly sliced salmon cured with salt, sugar, and dill.
Milk Tart
A South African dessert consisting of a sweet pastry crust filled with a creamy custard flavored with cinnamon.
