Kale
Recipes featuring Kale
Nutritional Content (per 100g)
2.9
%
Proteins
Leafy crucifer loaded with proteins.
6.7
%
Fats
Leafy crucifer, small share of beneficial plant oils.
4.4
%
Carbohydrates
3.6
%
Fiber
Leafy crucifer loaded with cellulose.
0.9
%
Sugar
120.0
%
Omega-3
Health Scores
4/100
Proteins
Leafy crucifer loaded with proteins.
1/100
Fats
Leafy crucifer, small share of beneficial plant oils.
4/100
Fiber
Leafy crucifer loaded with cellulose.
92/100
Vitamins
Vitamin K superstar, also abundant in A, C, and folate.
87/100
Antioxidants
Leafy crucifer champion, loaded with carotenoids and flavonoids.
85/100
Prebiotic
Detailed Nutritional Information
Proteins
2.9 % per 100g
Leafy crucifer loaded with proteins.
Fats
6.7 % per 100g
Leafy crucifer, small share of beneficial plant oils.
Carbohydrates
4.4 % per 100g
Fiber
3.6 % per 100g
Leafy crucifer loaded with cellulose.
Sugar
0.9 % per 100g
Omega-3
120.0 % per 100g
Proteins
Quality score: 4/100
Leafy crucifer loaded with proteins.
Fats
Quality score: 1/100
Leafy crucifer, small share of beneficial plant oils.
Fiber
Quality score: 4/100
Leafy crucifer loaded with cellulose.
Vitamins
Quality score: 92/100
Vitamin K superstar, also abundant in A, C, and folate.
Antioxidants
Quality score: 87/100
Leafy crucifer champion, loaded with carotenoids and flavonoids.
Prebiotic
Quality score: 85/100
Healthy Recipes with Kale
Kale Chips
A healthy snack made from kale leaves, lightly seasoned and baked until crispy.
Sukuma Wiki
A dish of sautéed kale or collard greens with onions and tomatoes.
Kale Caesar Salad
A hearty salad featuring tender kale, creamy Caesar dressing, crunchy croutons, and grated Parmesan cheese.
Bibimbap
A Korean dish consisting of rice topped with assorted vegetables, meat, a fried egg, and gochujang sauce.
Kale Smoothie
A nutritious blended drink made with kale, fruits, and a liquid base like water, juice, or milk, often enhanced with ingredients like nuts, seeds, or yogurt.
