Sukuma Wiki
A dish of sautéed kale or collard greens with onions and tomatoes.
Instructions
- Heat the vegetable oil in a large pan over medium heat.
- Add the chopped onion and sauté for about 5 minutes until translucent.
- Stir in the minced garlic and cook for another minute until fragrant.
- Add the tomatoes, salt, black pepper, coriander, and turmeric. Cook for about 5 minutes until the tomatoes are soft and the spices are well blended.
- Add the chopped kale or collard greens to the pan, stirring to combine with the tomato mixture.
- Pour in the water or chicken broth, cover the pan, and reduce heat to low.
- Simmer for about 10-15 minutes, stirring occasionally, until the greens are tender and the flavors have melded together.
- Adjust seasoning with additional salt or pepper to taste.
- Serve hot as a side dish with ugali or rice.
Ingredients
Nutritional Information & Health Goals
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