Beetroot
Recipes featuring Beetroot
Nutritional Content (per 100g)
1.6
%
Proteins
Root vegetable, low protein fraction.
0.2
%
Fats
Fat-free root vegetable.
9.6
%
Carbohydrates
2.8
%
Fiber
Root fiber includes pectin and cellulose.
7.0
%
Sugar
Health Scores
1/100
Proteins
Root vegetable, low protein fraction.
0/100
Fats
Fat-free root vegetable.
2/100
Fiber
Root fiber includes pectin and cellulose.
92/100
Vitamins
Rich in folate (B9), plus vitamin C and other micronutrients.
89/100
Antioxidants
Betalains contribute strong antioxidant and anti-inflammatory effects.
82/100
Prebiotic
Detailed Nutritional Information
Proteins
1.6 % per 100g
Root vegetable, low protein fraction.
Fats
0.2 % per 100g
Fat-free root vegetable.
Carbohydrates
9.6 % per 100g
Fiber
2.8 % per 100g
Root fiber includes pectin and cellulose.
Sugar
7.0 % per 100g
Proteins
Quality score: 1/100
Root vegetable, low protein fraction.
Fats
Quality score: 0/100
Fat-free root vegetable.
Fiber
Quality score: 2/100
Root fiber includes pectin and cellulose.
Vitamins
Quality score: 92/100
Rich in folate (B9), plus vitamin C and other micronutrients.
Antioxidants
Quality score: 89/100
Betalains contribute strong antioxidant and anti-inflammatory effects.
Prebiotic
Quality score: 82/100
