Date
Recipes featuring Date
Nutritional Content (per 100g)
2.5
%
Proteins
Dried fruit with minor protein.
0.2
%
Fats
High in sugar, very little unsaturated fat.
75.0
%
Carbohydrates
8.0
%
Fiber
Dried fruit high in sugar and fiber.
200.0
%
Omega-3
Health Scores
2/100
Proteins
Dried fruit with minor protein.
0/100
Fats
High in sugar, very little unsaturated fat.
8/100
Fiber
Dried fruit high in sugar and fiber.
72/100
Vitamins
High sugar fruit with some vitamin B6 and minor others.
77/100
Antioxidants
Polyphenols and flavonoids remain even though it’s a dried fruit.
75/100
Prebiotic
Detailed Nutritional Information
Proteins
2.5 % per 100g
Dried fruit with minor protein.
Fats
0.2 % per 100g
High in sugar, very little unsaturated fat.
Carbohydrates
75.0 % per 100g
Fiber
8.0 % per 100g
Dried fruit high in sugar and fiber.
Omega-3
200.0 % per 100g
Proteins
Quality score: 2/100
Dried fruit with minor protein.
Fats
Quality score: 0/100
High in sugar, very little unsaturated fat.
Fiber
Quality score: 8/100
Dried fruit high in sugar and fiber.
Vitamins
Quality score: 72/100
High sugar fruit with some vitamin B6 and minor others.
Antioxidants
Quality score: 77/100
Polyphenols and flavonoids remain even though it’s a dried fruit.
Prebiotic
Quality score: 75/100
