Orange
Recipes featuring Orange
Nutritional Content (per 100g)
0.9
%
Proteins
Sweet citrus, low protein fraction.
30.0
%
Fats
Sweet citrus, trace unsaturated portion.
9.0
%
Carbohydrates
2.4
%
Fiber
White pith is main fiber source.
9.0
%
Sugar
1.0
%
Omega-3
Health Scores
0/100
Proteins
Sweet citrus, low protein fraction.
0/100
Fats
Sweet citrus, trace unsaturated portion.
2/100
Fiber
White pith is main fiber source.
87/100
Vitamins
Citrus fruit loaded with vitamin C, plus folate.
53/100
Antioxidants
Vitamin C and hesperidin, typical for citrus.
60/100
Prebiotic
Detailed Nutritional Information
Proteins
0.9 % per 100g
Sweet citrus, low protein fraction.
Fats
30.0 % per 100g
Sweet citrus, trace unsaturated portion.
Carbohydrates
9.0 % per 100g
Fiber
2.4 % per 100g
White pith is main fiber source.
Sugar
9.0 % per 100g
Omega-3
1.0 % per 100g
Proteins
Quality score: 0/100
Sweet citrus, low protein fraction.
Fats
Quality score: 0/100
Sweet citrus, trace unsaturated portion.
Fiber
Quality score: 2/100
White pith is main fiber source.
Vitamins
Quality score: 87/100
Citrus fruit loaded with vitamin C, plus folate.
Antioxidants
Quality score: 53/100
Vitamin C and hesperidin, typical for citrus.
Prebiotic
Quality score: 60/100
Healthy Recipes with Orange
Orange chicken
A Chinese-American dish featuring crispy fried chicken pieces coated in a sweet and tangy orange-flavored sauce.
duck à l'orange
A classic French dish featuring roasted duck served with a sweet and tangy orange sauce.
orange marmalade
A sweet and tangy preserve made from oranges, including the peel, sugar, and sometimes lemon juice, often used as a spread or condiment.
