Polenta
Recipes featuring Polenta
Nutritional Content (per 100g)
2.5
%
Proteins
Boiled cornmeal with modest protein.
4.0
%
Fats
Corn-based dish, minimal germ fat (mostly unsaturated).
73.0
%
Carbohydrates
1.5
%
Fiber
Boiled cornmeal retains some fiber.
0.3
%
Sugar
Health Scores
2/100
Proteins
Boiled cornmeal with modest protein.
0/100
Fats
Corn-based dish, minimal germ fat (mostly unsaturated).
2/100
Fiber
Boiled cornmeal retains some fiber.
15/100
Vitamins
Cornmeal dish with modest B vitamins remaining.
5/100
Antioxidants
Cooked cornmeal, mild carotenoid content but low overall score.
5/100
Prebiotic
Detailed Nutritional Information
Proteins
2.5 % per 100g
Boiled cornmeal with modest protein.
Fats
4.0 % per 100g
Corn-based dish, minimal germ fat (mostly unsaturated).
Carbohydrates
73.0 % per 100g
Fiber
1.5 % per 100g
Boiled cornmeal retains some fiber.
Sugar
0.3 % per 100g
Proteins
Quality score: 2/100
Boiled cornmeal with modest protein.
Fats
Quality score: 0/100
Corn-based dish, minimal germ fat (mostly unsaturated).
Fiber
Quality score: 2/100
Boiled cornmeal retains some fiber.
Vitamins
Quality score: 15/100
Cornmeal dish with modest B vitamins remaining.
Antioxidants
Quality score: 5/100
Cooked cornmeal, mild carotenoid content but low overall score.
Prebiotic
Quality score: 5/100
Healthy Recipes with Polenta
Polenta fries
Crispy fries made from seasoned polenta, baked or fried until golden, served as a savory snack or side dish.
Polenta cake
A moist and dense cake made with polenta, often flavored with citrus, almonds, or honey, offering a slightly grainy texture and a rich, buttery taste.
Polenta lasagna
A layered dish made with slices of polenta, rich tomato sauce, cheese, and sometimes meat or vegetables, baked until bubbly and golden.
