Butternut Squash
Recipes featuring Butternut Squash
Nutritional Content (per 100g)
1.5
%
Proteins
Mild protein in orange flesh.
3.2
%
Fats
Nearly no fat; minimal unsaturated presence.
12.0
%
Carbohydrates
2.0
%
Fiber
Orange flesh offers mild fiber.
2.0
%
Sugar
100.0
%
Omega-3
Health Scores
1/100
Proteins
Mild protein in orange flesh.
0/100
Fats
Nearly no fat; minimal unsaturated presence.
2/100
Fiber
Orange flesh offers mild fiber.
92/100
Vitamins
Packed with beta-carotene (vitamin A) and vitamin C.
85/100
Antioxidants
Beta-carotene-laden orange flesh with moderate phenolics.
62/100
Prebiotic
Detailed Nutritional Information
Proteins
1.5 % per 100g
Mild protein in orange flesh.
Fats
3.2 % per 100g
Nearly no fat; minimal unsaturated presence.
Carbohydrates
12.0 % per 100g
Fiber
2.0 % per 100g
Orange flesh offers mild fiber.
Sugar
2.0 % per 100g
Omega-3
100.0 % per 100g
Proteins
Quality score: 1/100
Mild protein in orange flesh.
Fats
Quality score: 0/100
Nearly no fat; minimal unsaturated presence.
Fiber
Quality score: 2/100
Orange flesh offers mild fiber.
Vitamins
Quality score: 92/100
Packed with beta-carotene (vitamin A) and vitamin C.
Antioxidants
Quality score: 85/100
Beta-carotene-laden orange flesh with moderate phenolics.
Prebiotic
Quality score: 62/100
Healthy Recipes with Butternut Squash
butternut squash risotto
A creamy Italian rice dish made with Arborio rice, roasted butternut squash, Parmesan cheese, and aromatic herbs.
roasted butternut squash
A simple and flavorful dish featuring tender roasted butternut squash with caramelized edges, seasoned with herbs and spices.
Butternut squash soup
A creamy and comforting soup made with roasted butternut squash, onions, garlic, and warm spices, often blended until smooth and served as a hearty appetizer or main dish.
