Butternut squash soup
A creamy and comforting soup made with roasted butternut squash, onions, garlic, and warm spices, often blended until smooth and served as a hearty appetizer or main dish.
Instructions
- Preheat the oven to 400°F (200°C). Line a baking sheet with parchment paper.
- Toss the butternut squash cubes with 1 tablespoon of olive oil, salt, and pepper. Spread evenly on the prepared baking sheet.
- Roast the squash in the preheated oven for 25-30 minutes, or until tender and slightly caramelized.
- Heat the remaining tablespoon of olive oil in a large pot over medium heat. Add the chopped onion and garlic, cooking until the onion is translucent, about 5 minutes.
- Add the roasted squash to the pot, along with the vegetable broth, cinnamon, and nutmeg. Bring to a simmer and cook for 10 minutes to blend the flavors.
- Using an immersion blender, puree the soup until smooth. Alternatively, carefully transfer the soup in batches to a blender and blend until smooth.
- Return the soup to the pot if using a blender. Stir in the heavy cream or coconut milk and heat gently until warmed through. Adjust seasoning with salt and pepper as needed.
- Serve hot, garnished with chopped fresh sage leaves if desired.
Ingredients
Nutritional Information & Health Goals
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