Pineapple
Recipes featuring Pineapple
Nutritional Content (per 100g)
0.5
%
Proteins
Tropical fruit with minimal protein.
0.1
%
Fats
Tropical fruit, nearly fat-free.
13.1
%
Carbohydrates
1.4
%
Fiber
Stringy core has cellulose fiber.
10.0
%
Sugar
Health Scores
0/100
Proteins
Tropical fruit with minimal protein.
0/100
Fats
Tropical fruit, nearly fat-free.
1/100
Fiber
Stringy core has cellulose fiber.
85/100
Vitamins
Vitamin C content plus bromelain enzyme, moderate B vitamins.
88/100
Antioxidants
Bromelain and vitamin C in sweet, tangy flesh.
55/100
Prebiotic
Detailed Nutritional Information
Proteins
0.5 % per 100g
Tropical fruit with minimal protein.
Fats
0.1 % per 100g
Tropical fruit, nearly fat-free.
Carbohydrates
13.1 % per 100g
Fiber
1.4 % per 100g
Stringy core has cellulose fiber.
Sugar
10.0 % per 100g
Proteins
Quality score: 0/100
Tropical fruit with minimal protein.
Fats
Quality score: 0/100
Tropical fruit, nearly fat-free.
Fiber
Quality score: 1/100
Stringy core has cellulose fiber.
Vitamins
Quality score: 85/100
Vitamin C content plus bromelain enzyme, moderate B vitamins.
Antioxidants
Quality score: 88/100
Bromelain and vitamin C in sweet, tangy flesh.
Prebiotic
Quality score: 55/100
Healthy Recipes with Pineapple
Pina Colada
A tropical cocktail made with rum, coconut cream, and pineapple juice, blended or shaken with ice.
Pavlova
A meringue-based dessert topped with whipped cream and fresh fruit.
Hawaiian pizza
A pizza topped with tomato sauce, mozzarella cheese, ham, and pineapple, combining savory and sweet flavors.
Pineapple fried rice
A Thai-inspired dish featuring stir-fried rice with pineapple, vegetables, cashews, and a blend of savory and sweet seasonings.
Pineapple upside-down cake
A classic dessert featuring a moist yellow cake topped with caramelized pineapple rings and maraschino cherries.
