Coconut
Recipes featuring Coconut
Nutritional Content (per 100g)
0.3
%
Proteins
Liquid endosperm, minor protein presence.
0.1
%
Fats
Mostly water, no real fat content.
9.0
%
Carbohydrates
0.1
%
Fiber
Contains some plant residue.
4.2
%
Sugar
Health Scores
0/100
Proteins
Liquid endosperm, minor protein presence.
0/100
Fats
Mostly water, no real fat content.
1/100
Fiber
Contains some plant residue.
15/100
Vitamins
Contains some vitamin C and small B vitamins.
10/100
Antioxidants
Mostly electrolytes, mild antioxidant levels.
50/100
Prebiotic
Detailed Nutritional Information
Proteins
0.3 % per 100g
Liquid endosperm, minor protein presence.
Fats
0.1 % per 100g
Mostly water, no real fat content.
Carbohydrates
9.0 % per 100g
Fiber
0.1 % per 100g
Contains some plant residue.
Sugar
4.2 % per 100g
Proteins
Quality score: 0/100
Liquid endosperm, minor protein presence.
Fats
Quality score: 0/100
Mostly water, no real fat content.
Fiber
Quality score: 1/100
Contains some plant residue.
Vitamins
Quality score: 15/100
Contains some vitamin C and small B vitamins.
Antioxidants
Quality score: 10/100
Mostly electrolytes, mild antioxidant levels.
Prebiotic
Quality score: 50/100
Healthy Recipes with Coconut
Pina Colada
A tropical cocktail made with rum, coconut cream, and pineapple juice, blended or shaken with ice.
Tom Kha Gai
A Thai coconut soup with chicken, galangal, lemongrass, kaffir lime leaves, mushrooms, and a balance of spicy, sour, salty, and sweet flavors.
Cassava Cake
A sweet cake made with grated cassava, coconut milk, and sugar.
Granola
A crunchy and wholesome mixture of oats, nuts, seeds, and sweeteners, often baked until golden and served as a breakfast or snack.
Mahalabia
A creamy milk pudding flavored with rose water and pistachios.
Coconut curry
A flavorful dish featuring a creamy coconut milk base infused with aromatic spices, vegetables, and often protein like chicken, tofu, or shrimp, served over rice or with flatbread.
Chia seed energy bars
A nutritious snack made with chia seeds, nuts, dried fruits, and natural sweeteners, offering a boost of energy and fiber.
