Squash
Recipes featuring Squash
Nutritional Content (per 100g)
1.2
%
Proteins
Hard-shell squash with limited protein.
0.1
%
Fats
Hard gourd, negligible unsaturated lipids.
7.0
%
Carbohydrates
1.5
%
Fiber
Firmer flesh adds some fiber.
2.5
%
Sugar
Health Scores
1/100
Proteins
Hard-shell squash with limited protein.
0/100
Fats
Hard gourd, negligible unsaturated lipids.
1/100
Fiber
Firmer flesh adds some fiber.
92/100
Vitamins
Beta-carotene plus vitamin C and some Bs.
85/100
Antioxidants
Carotenoids in denser flesh, giving robust antioxidant capability.
72/100
Prebiotic
Detailed Nutritional Information
Proteins
1.2 % per 100g
Hard-shell squash with limited protein.
Fats
0.1 % per 100g
Hard gourd, negligible unsaturated lipids.
Carbohydrates
7.0 % per 100g
Fiber
1.5 % per 100g
Firmer flesh adds some fiber.
Sugar
2.5 % per 100g
Proteins
Quality score: 1/100
Hard-shell squash with limited protein.
Fats
Quality score: 0/100
Hard gourd, negligible unsaturated lipids.
Fiber
Quality score: 1/100
Firmer flesh adds some fiber.
Vitamins
Quality score: 92/100
Beta-carotene plus vitamin C and some Bs.
Antioxidants
Quality score: 85/100
Carotenoids in denser flesh, giving robust antioxidant capability.
Prebiotic
Quality score: 72/100
Healthy Recipes with Squash
Ratatouille
A Provençal vegetable dish featuring layered or stewed zucchini, eggplant, bell peppers, tomatoes, and onions, seasoned with herbs like thyme and basil.
Calabaza en Tacha
A traditional Mexican dessert made by simmering pumpkin in a syrup of piloncillo, cinnamon, and cloves until tender and caramelized.
Kabocha Tempura
A Japanese dish featuring slices of kabocha squash coated in a light tempura batter and deep-fried until crispy.
