Tamales
A traditional Mesoamerican dish made of masa dough filled with meats, cheeses, or vegetables, wrapped in corn husks or banana leaves, and steamed until tender.
Instructions
- In a large mixing bowl, combine masa harina, baking powder, and salt.
- Gradually add warm chicken broth to the masa mixture, stirring until a smooth dough forms.
- In a separate bowl, beat lard or vegetable shortening until fluffy, then mix into the masa dough until well incorporated.
- In another bowl, combine the shredded chicken and salsa verde.
- Drain and pat dry the soaked corn husks. Spread 2 tablespoons of masa dough onto the center of a corn husk, leaving room at the edges.
- Place 1 tablespoon of the chicken-salsa mixture in the center of the masa, then sprinkle with a bit of queso fresco.
- Fold the sides of the corn husk inward, then fold the bottom up to enclose the filling, leaving the top open.
- Repeat the filling and wrapping process with the remaining ingredients.
- Arrange tamales upright in a steamer basket over simmering water, cover, and steam for 60-75 minutes or until the masa is firm and pulls away easily from the husks.
- Let the tamales cool slightly before serving, optionally with extra salsa verde on the side.
Nutritional Information & Health Goals
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