Ugali
A stiff porridge made from maize flour, served as a staple side dish.
Instructions
- Bring 4 cups of water to a boil in a large pot.
- Add 1 teaspoon salt to the boiling water.
- In a separate bowl, mix 1 cup of maize flour with 1 cup of cold water to form a smooth slurry.
- Slowly pour the maize flour slurry into the boiling water, stirring constantly to avoid lumps.
- Reduce the heat to medium and gradually add the remaining maize flour, stirring continuously with a wooden spoon.
- Keep stirring for about 10-15 minutes until the mixture thickens and begins to pull away from the sides of the pot.
- Optionally, stir in 1 tablespoon of butter or ghee and 1/4 cup of milk for a richer, creamier texture.
- Once the ugali is thick and smooth, cover the pot and let it steam for 5 more minutes on low heat.
- Remove the pot from the heat and let the ugali sit for a minute before shaping it into a mound using a spoon or spatula.
- Serve the ugali hot as a side dish with your favorite stew, greens, or meat dishes.
Nutritional Information & Health Goals
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