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Panta Bhat

Fermented rice served with fried fish, pickles, and onions.

Instructions

  1. Place the cooked rice in a large bowl and pour 4 cups of water over it. Add salt and stir to combine.
  2. Cover the bowl with a lid or plastic wrap and let it sit at room temperature for 8-12 hours or overnight to allow fermentation.
  3. Once the rice is fermented, drain the excess water. This fermented rice is known as 'Panta Bhat'.
  4. In a pan, heat the mustard oil until it is hot and smoky. Fry the fish pieces until they are golden brown and crispy. Set aside on a paper towel to drain excess oil.
  5. In a serving bowl, place a portion of the fermented rice. Top with fried fish pieces.
  6. Add chopped onions, green chili, and pickles around the rice.
  7. Sprinkle with fresh coriander leaves and black salt for extra flavor.
  8. Serve immediately with additional mustard oil drizzled on top for authentic taste.

Ingredients

Nutritional Information & Health Goals

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